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Healing after loss, begins with self-compassion and ends with self-acceptance. Learning to love ourselves can be a lifelong journey that requires a great deal of time and attention. Being kind to yourself is a caring and compassionate approach to dealing with emotional distress. This tool kit will help you to begin.
Here is your Tool Kit pdf – Be Kind to Yourself. Once you open it you can download it to your device.
You will also receive a confirmation email and when you click to confirm your subscription, you will get an extra FREE Tool Kit to help you deal with negative and limiting thoughts and beliefs.
You will also receive our ongoing emails, sharing similar content, stories and support.